10 Signs It’s Time To Replace Your Mattress

According to a recent study in the Journal of Chiropractic Medicine, most people sleep on mattresses for an average of 9.5 years. That’s nearing the end of the recommended lifespan for most mattresses, which manufacturers say is typically between 7 and 12 years.

The truth is, how long your mattress lasts depends on the type you have and how often you use it. But there are telltale signs it’s time for a swap. Here are 10 ways to know if your mattress is ready for retirement:

1. The Age of Your Mattress Matters

Experts recommend replacing your mattress every 7 to 12 years. But how do you know when yours has reached the end of its useful life? While some signs are more obvious than others, the 7-year mark is a good time to start paying attention. Here’s why:

• Reaching Its Prime: By year seven, a mattress has likely seen some wear and tear. This is a good time to assess its comfort and support to see if it’s still meeting your needs.
• Early Detection: Catching problems early can save you money. Addressing a small dip or minor discomfort before it becomes a major issue could prevent the need for a complete replacement.

2. Is Your Mattress Sagging?

A sagging mattress is a clear sign it’s time for a replacement. If you notice dips in the middle or other areas, it indicates the springs are failing, the foam is deteriorating, or both. This can lead to uncomfortable sleep and frequent waking, pointing to the need for a new mattress.

3. Waking Up During The Night

If you find yourself waking up at night because you’re uncomfortable, it’s a sign you need a new mattress. Constantly shifting to find a comfortable position can lead to poor sleep and joint pain. An uncomfortable mattress forces your body into awkward positions, causing pain in various areas.

4. Waking Up in Pain

Listen to your body! Waking up with aches and pains, especially in your back, neck, or shoulders, can be a red flag. Mattresses that lose their support can put undue stress on your joints and muscles, leading to discomfort and even injuries. Studies have shown that replacing an old mattress with a new one can lead to better sleep quality, reduced back pain, and lower stress levels. It’s an investment in your overall well-being.

5. Squeaky or Noisy Bedsprings

For innerspring and hybrid mattresses, listen closely! Over time, coils can wear down and become noisy, developing a tell-tale squeak or creak. This is a sign they’re losing their supportive structure and need to be replaced. A quiet night’s sleep is essential for good health, so don’t let your mattress become the source of unwanted music!

6. Body Outlines

This is especially true for memory foam and hybrid mattresses. Over time, the comfort layers may develop a permanent indentation where you sleep. Ideally, the foam should bounce back to its original shape after you get out of bed. If the indentation lingers, it’s a sign the foam is losing its ability to support your body properly. A supportive mattress is key to a good night’s sleep, so consider this a wake-up call to explore new options!

Not having the right amount of support can lead to long-term spine and joint issues so it’s important to know when the right time to replace your mattress is.

7. You Feel Movement From Your Partner

Sharing a bed is a balancing act. Ideally, your mattress should minimize motion transfer, so your partner’s movements don’t disrupt your sleep. This includes everything from tossing and turning to late-night bathroom breaks. If you find yourself waking up due to your partner’s movements, it could be a sign your mattress has lost its ability to isolate motion. A new mattress could mean a more peaceful night’s sleep for both of you. Sweet dreams!

8. Is Your Mattress Lumpy?

Nobody wants a bumpy night’s sleep! Over time, the padding or foam in your mattress can break down and shift, creating uncomfortable lumps and uneven surfaces. Imagine sleeping on a miniature mountain range – not exactly a recipe for restful sleep. If your once-smooth mattress now resembles the bumpy terrain of a well-worn path, it’s definitely time for an upgrade.

9. Falling Asleep Takes You A Long Time

Let’s face it, falling asleep can be tough sometimes. But if it’s taking you significantly longer than usual – more than 15 to 20 minutes – your mattress could be the culprit. A supportive and comfortable mattress can make a big difference in how quickly you drift off to dreamland. While there are other factors that can affect sleep (like pre-bed snacks or nighttime screen time), a worn-out mattress can definitely disrupt your sleep cycle. Consider a new mattress as part of your sleep hygiene routine for a more restful night.

10. Allergies Acting Up

Struggling with allergies that won’t quit, even with regular treatment? Your mattress could be to blame. Dust mites love to set up shop in mattresses, and according to the American Lung Association, these tiny critters are a major trigger for allergies and asthma. The longer you have your mattress, the more dust mites and other allergens can accumulate. If you’ve had your mattress for a while and experience allergy symptoms like sneezing or congestion when you lie down or wake up, consider it a wake-up call from your body. Replacing your mattress and using a protector can help reduce allergens and improve your overall health.

So, a new mattress can ease allergies, back pain, and improve your overall well-being – that’s a win! But a good mattress is just one piece of the sleep puzzle. When the time comes to upgrade, consider these tips to find the best mattress for you. The right amount of pressure relief will have you saying goodnight to restless sleep and hello to slumber success!